Stillness Within the Inner Kingdom Before Reaction Takes Control By Alchemist Iris ChapmanPart of the Lawful Retaliation Healing Series Modern life trains us to exist in a state of perpetual, frantic reaction. Our minds race, our nervous systems tighten, our thoughts loop in exhausting spirals, and our emotions quickly escalate out of control. Pulled in […]
Category: Lawful Retaliation
Lawful Retaliation & Mindfulness
Observing the Inner Kingdom Before Reaction Takes Control By Alchemist Iris ChapmanPart of the Lawful Retaliation Healing Series Most people live the vast majority of their lives in a state of perpetual, automated reaction. A thought automatically arises, and they instantly believe it. An emotion escalates, and they immediately succumb to it. A sudden trigger […]
Lawful Retaliation & Grounding
Remaining Rooted While the Inner Kingdom Transforms By Alchemist Iris ChapmanPart of the Lawful Retaliation Healing Series When most people hear the word “grounding,” they think of a temporary fix. They view it as a quick way to calm down after a stressful meeting, a simple breathing exercise to reduce anxiety, or a momentary pause […]
Lawful Retaliation & Healing Breathwork
Calming the System Before Emotional Overload Takes Control By Alchemist Iris ChapmanPart of the Lawful Retaliation Healing Series Almost every emotional reaction you experience begins inside your physical flesh long before it ever crystallizes into a conscious thought. Your heart rate aggressively spikes. Your jaw locks up tight. Your respiration instantly turns shallow and short. […]