The Root Chakra and Genesis 2:1–3
Day Seven – Resting in Wholeness
🌿 Introduction
💫 This energy healing reflection draws from the spiritual insights of Genesis 2:1–3, where creation is declared complete, and God sanctifies the seventh day as holy. This sacred pause is not an ending—but a beginning. It marks the emergence of stability, presence, and divine rhythm within the soul.
Through the lens of the Root Chakra, this moment invites us to come home to ourselves. The Root Chakra is our foundation—the energy center that anchors us in the body, the earth, and divine order. Just as God rested, so too are we called to enter stillness, not from exhaustion, but from fullness. This rest is a reclamation of presence. A return to being.
In this post, we’ll explore how Genesis 2:1–3 mirrors our own soul’s journey toward grounding, security, and belonging. Through Tarot, color therapy, essential oils, EFT tapping, and grounding rituals, you’ll be guided to deepen your roots and trust the sacred rhythm within.
🌅 Scripture Energy Essentials Overview
Today’s vibrations invite you to remember that rest is sacred. When we allow ourselves to pause, we align with the divine blueprint embedded in creation itself. The seventh day isn’t passive—it’s the pulse of wholeness, the breath of being.
With Root Chakra healing, you are reminded that you belong here. You are safe. You are supported. Each breath is a blessing. Each moment, a sacred ground.
💎 Scripture Practices to Heal and Empower
- Chakra Focus: Root Chakra – Muladhara (stability, grounding, belonging)
- Crystal Allies: Red Jasper, Black Tourmaline, Smoky Quartz
- Practice: Barefoot grounding in nature + stillness meditation – lie on the ground or sit under a tree and simply breathe into your root
🔮 Tarot Card of the Day
Card: Four of Swords
Interpretation: This card invites deep rest and healing integration. It’s not about idleness, but about sacred stillness that prepares the soul to rise again. Let silence be your sanctuary today.
🌈 Color Therapy
- Deep Earth Red
- Charcoal Gray
- Forest Brown
Surround yourself with grounding colors—through blankets, candles, clothing, or visual meditation. Let your space reflect the womb of the earth: safe, quiet, and still.
✨ Essential Oils
- Vetiver – anchors the spirit in the body
- Cedarwood – strengthens your energetic roots
- Patchouli – brings comfort and earthy presence
- Frankincense – sanctifies the moment as sacred
- Myrrh – connects body, spirit, and ancient wisdom
Diffuse or apply (diluted) at the base of the spine or soles of the feet while meditating, journaling, or grounding outdoors.
🌿 Recognizing the Energetic Influences
- Numerology: 7 – Completion, spiritual alignment, divine pause
- Astrology Check-In:
- Moon in Capricorn – calls for structure and grounding
- Sun in Cancer – encourages homecoming, emotional safety
🌈 Chakra Healing Message of the Day
🌀 Root Chakra – Muladhara
Today, the energy calls for healing through grounding, stillness, and trust. The Root Chakra invites us to reconnect with the Source through the body and the earth.
Ask yourself:
Where am I trying to prove I’m enough instead of simply being?
What part of me is afraid to be still?
Visualization:
Picture a warm, glowing red light at the base of your spine. Let it spread downward like roots into the earth, anchoring you in peace. Feel the steadiness of sacred rest flowing through every cell.
Affirmation:
“I am safe. I am held. I allow myself to be.”
🔮 EFT Tapping Script – Embracing Sacred Grounding
🌀 How to Use This Tapping Sequence
Use your fingertips to gently tap while repeating the following:
Karate Chop Point (Side of Hand):
“Even though I feel restless or unsure, I deeply and completely love, honor, and accept myself.”
“Even though it’s hard to stop doing, I choose to trust in the power of being.”
Tapping Sequence:
- Eyebrow: I release the urge to prove myself.
- Side of Eye: I allow myself to rest in who I am.
- Under Eye: I am rooted and supported.
- Under Nose: I am not defined by what I produce.
- Chin: I am enough because I exist.
- Collarbone: I welcome sacred rest.
- Under Arm: I am grounded in divine rhythm.
- Top of Head: I trust the ground beneath me.
Repeat 2–3 rounds. Pause. Breathe deeply. Say:
“I receive the peace of simply being.”
🧘 Advanced Energy Tuning & Affirmations
- Voice Journaling: Speak aloud your fears of rest—and listen to your body’s answer
- Creative Visualization: Envision divine hands holding you gently in a cradle of earth and stars
- Affirmation of the Day: “I am grounded, whole, and divinely supported.”
- Solfeggio Frequency: 396 Hz – releases fear, guilt, and deepens grounding
📅 Energy Healing Schedule
| Time | Practice | Tool/Technique |
|---|---|---|
| 7:00 AM | Root Chakra Meditation | Deep breathing, essential oils, grounding pose |
| 8:00 AM | Intention Setting | “Today, I allow myself to be” (write or speak) |
| 10:00 AM | Earth Connection | Barefoot walk or sit under a tree |
| 12:00 PM | Restful Pause | Herbal tea, silence, stillness |
| 2:00 PM | EFT + Visualization | 396 Hz + tapping + root chakra breathwork |
| 4:00 PM | Reflection & Gratitude | List ways you felt safe or present today |
| 6:00 PM | Evening Grounding Walk | Sunset walk with mindful breath |
| 8:00 PM | Wind Down Ritual | Foot massage with Vetiver oil |
| 10:00 PM | Dream Gateway | Lay on your back, hand on belly, repeat: “I am safe.” |
🌟 Final Reflection
Today is a sacred exhale. A homecoming. A remembering.
You were never meant to earn your existence.
You are here—alive, breathing, whole.
Let that be enough. Let that be holy.
You are not only healing—you are becoming.
And the Earth is listening.
— Alchemist Iris
